花椰菜炒饭是一道健康可口的低碳水化合物小菜。味道浓郁，super easy to make and ready in 15 minutes.
What's your favorite vegetable?我的夏天是西葫芦，冬天是花椰菜。I love to experiment 狗万recipes with these two because they are both versatile vegetables and you can create quite surprising dishes with them.This Cauliflower Rice Stir Fry is my latest recipe that I've made especially for the picky one in the family (hello hubby!))你知道吗？他很喜欢这道菜，把整碗都吃了。
虽然我们喜欢米饭作为配菜，sometimes we need more vegetables in our life.I mostly combine rice with a vegetable in those cases as I do in myCheesy Zucchini Rice.另一方面，最好不要吃米饭，当你需要些清淡点的东西时，可以多吃一些植物性配菜，低碳水化合物和低卡路里。
How to Make Cauliflower Rice Stir Fry
This is one of the easiest side dishes.用你的食物处理器来制作花椰菜饭。Pulse until you get small pieces,所以烹饪时看起来像米饭。
Heat olive oil or another oil like sesame oil or coconut oil in a large skillet over medium-low heat.加入花椰菜饭。Stir-fry for 3-4 minutes or until the cauliflower rice gets tender.加入蒜末和柠檬皮。Season with salt and pepper.Don't add the salt earlier,otherwise the cauliflower rice starts to release moisture and it won't be a stir-fry any longer.Cook for another minute and remove from heat.把香草切碎后倒入柠檬汁。Give it a good stir and serve hot in bowls.
Cauliflower Rice Stir Fry Sauce
我不用它做酱，因为它不需要额外的口味。大蒜，lemon and herbs work just fine.另一方面，if you want more flavors that remind you of a classic Chinese stir-fry,try Michelle Tam's全用炒酱.
Is Cauliflower Rice Stir Fry Low-Carb??
Who doesn't like fried rice?It's one of my favorite side dishes to pair with dishes like简易烤鸡.然而，it's a great idea to replace rice with cauliflower when you want to cut down on carbs.花椰菜米不仅是低碳水化合物，但是它也不含麸质，味道出人意料。Print
This is gluten-free and low-carb Cauliflower Rice Stir-Fry recipe will be a hit at your house!20分钟后准备好！啊！
- Prep Time: 10分钟
- Cook Time: 5分钟
- 总时间： 15 minutes
- 产量： 4
- 类别： 侧盘
- Method: Stir-Fry
- Cuisine: American
- 1 small head of cauliflower (4 cups cauliflower rice)
- 2 cloves garlic,minced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 green onions,chopped
- ¼ cup parsley,chopped
- 1 tablespoon lemon juice,freshly squeezed
- Chop the cauliflower into big chunks.把它们放进食品加工机里，然后脉动直到你得到小块。If you don't have a food processor,use a box grater and grate the cauliflower into small pieces.Pat dry with paper towel.
- 把橄榄油放入不粘锅中加热。加入花椰菜米炒至花椰菜开始变软，for 3-4 minutes.
- Add in garlic and lemon zest.Season with salt and black pepper.Cook for another minute and remove from heat.
- 把香草切碎后倒入柠檬汁。Give it a good stir and serve hot in bowls.
- Serving Size: 1碗
- Calories: 462
- 糖： 13.1g
- Sodium: 691.1mg
- 脂肪： 28.2克
- Carbohydrates: 34.1克
- 蛋白质： 19.1克
- 胆固醇： 49.8mg